Welcome to the tribe girlfriend!!
Welcome To The Tribe from Kate Hickey on Vimeo.
I’m Kate Hickey & I help women go from slow and sluggish to lean and energized. I am pre and post-natal qualified and I am a certified female health and performance coach. This just means that whatever age or stage you’re at, I can work with your individual physical, mental, emotional and hormonal needs so you can
feel strong, lean confident to slip on those skinny jeans, rock that dream dress and just feel alive again
Why did I develop this program?
Working with kids and teens I saw women serving and supporting those around them but neglecting their own health, often ending up burned out, sick and exhausted. I realised that to affect any real and lasting
change in our communities, we have to start at the head of the household. And that’s YOU lady.
And when it comes to diets? You name it I’ve done it! Some were marginally successful, some, downright dangerous. It wasn’t until I really looked within and began to address my beliefs around food, exercise and my body that I started to see lasting changes and most importantly felt like I deserved to feel good.
What’s so different about the E360 program?
With most fitness programs, your connection and support end the moment you walk out of class. But that’s when we really get to work!
Your personal health coach will work with you to create a rock-solid game plan so you can feel confident to create the life and body you desire.
You’ll have guidance and support at your fingertips 24/7 with access to our two members arenas:
VIP Facebook Group
Connect with other tribe members who are ready to lift you up and cheer you on! Plus, stay motivated and inspired with weekly challenges and inspo. You’ll also have 24/7 access to our team of experts, so no question goes unanswered and you’ll never feel alone.
Online Members Hub
Access to the entire E360FF system here. Workout anywhere any time with recordings of our live sessions or choose from our extensive workout video library. You’ll also gain exclusive access to recipes, nutrition & mindset tools so you feel supported and empowered in your journey to becoming lean, strong and energized.
If you’re already a member, simply click on the tiles below to begin accessing all the goodness we have to offer if you’re just looking around, check out our free subscriber hub. I’ve loaded in a heap of free videos, cheat sheets and a few sneaky free workouts so you can start to experience all the E360 program has to offer
It takes a village to raise a child and it takes a tribe to create strong, lean confident empowered women. So once again…..
Welcome to the tribe girlfriend!
Available Products
Subscriber Hub
The Subscriber Hub is the home of free subscriber exclusives. A try before you buy, that should give you the confidence of what I can offer.
Nutrition
Eat Real Food. Not Diet Food.
Fresh, simple, easy to prepare recipes that will have you feeling light and energized. No fancy chef skills required and no expensive superfoods needed!
Exercise
Let's get physical! Train anywhere, any time with our workout video library. Content is updated weekly so you'll always have something fresh to workout with.
Mindset
Nutrition and Exercise are only two pieces of a much bigger puzzle
Let's work together to uncover what's really been holding you back, then shift those beliefs so you can move forward feeling empowered and confident to make changes from the inside out.
Education
Recordings of our education sessions with wellness experts
Confident Body Project
Want to have the energy to bounce out of bed every day looking — and more importantly, feeling — strong, confident, capable, and happy in your own skin? The Confident Body Project can help you to achieve this and more.
New Client Onboarding
This is where it all begins ! Here is where we set you up for success. The videos and tasks within this portal are essential in helping you get super clear on what you want to achieve, why you want it and what success looks like. You'll need to complete this work BEFORE you catch up for your goal setting and Body IQ session with your coach.
Completing this not only gives you a rock solid action plan, it also shows us that you're committed to yourself and to your health. Starting your journey with these actions completed will be a key deciding factor in whether or not you achieve your goals. Are you ready? The journey to greatness begins now!
Mojo Mamma 7 Day Energy Reset
Give us 7 days and we'll give you your mojo back ! Here's where you'll access your workouts, 7 day meal planner including a week of recipes, planning tools and shopping lists. Plus our entire Feel Feb By Friday energy reset program. Learn what's draining your energy, how to identify energy leaks and plug the holes so you can feel energised, alive and reclaim that inner spark.
8 Week Core And Restore
Created by a certified MumSafe™️ Trainer and Womens Health Physio. Be challenged and supported to regain core and pelvic floor strength and function, whilst working at your own pace so you can move with confidence and get back to doing what you love.
14 Day Kickstart
Our 14 Day Kickstart will set you up for success.
In just 2 weeks you'll have clarity and direction, plus start taking action towards your big goal. You'll also feel more motivated and energised, have better seep and moods and start to feel more confident in your body. We guarantee it!
Here's where you'll access your workouts, Health and Vitality nutrition program, meal planner, recipes, planning tools and shopping lists. Plus our entire Feel Feb By Friday energy reset program. Learn what's draining your energy, how to identify energy leaks and plug the holes so you can feel energised, alive and reclaim that inner spark.