1 Module
Mindset Lessons
This is where the REAL action is. Sure, exercise and nutrition are essential components for any health journey, but the real transformation happens in your mind.
I invite you to approach the content here with an open mind and heart. Some of the lessons here may feel different or even a bit confronting at times, but you gotta sift through the shit to find the gold. I promise, peace is on the other side. And remember, we are here for you 100% of the way!
1
Pre-Game
2
Week 1: Name That Fear
3
Week1: Practice Gratitude
4
Week 2: Know Where You're Going
5
Week 3: Prioritise Feeling Good
6
Week 4: Identifying Limiting Beliefs
7
Week 5: Shifting Limiting Beliefs
8
Week 6: Kick Self Sabotage in the Butt - Part 1
9
Week 6: Kick Self Sabotage in the Butt - Part 2
10
Week 6: Kick Self Sabotage in the Butt - Part 3
11
Week 6: Kick Self Sabotage in the Butt - Part 4
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