Would you love to have the energy to bounce out of bed every day looking—and more importantly, feeling—strong, confident, capable, and happy in your own skin ? The Confident Body Project can help you to achieve this and more.

The CBP is created by me, Kate: a mum and fitness industry professional who has been through the wringer of endless diet cycles and workout fads. I have experienced the disappointment that comes when nothing seems to stick. This cycle of failed attempts can be frustrating and exhausting.

I have specifically designed this program to help women like me turn that around and lead their happiest, most confident lives. I want you to feel joy in movement again and let go of any self-sabotaging behaviours. To truly thrive.

It’s not a weight loss program, although that’s often a side effect. It’s about helping women to reclaim their energy, vitality, and confidence in their own skin. Our clients are looking for results they can FEEL: strength, energy, confidence, and the ability to wear anything without insecurities creeping in.

Are you ready to look in the mirror and be happy with what you see, no matter what ? To feel powerful and confident as you move through your day?

This round of the Confident Body Project is closed, but we'll be kicking off another round in early 2021 so email kate@empower360fitness.com.au to be added to our waitlist OR book a chat with Kate to learn more about how CBP can help you.

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3 Modules

Mindset Session Recordings

Are you ready to make radical change ? Here's where you'll access Brigitte's session recordings, handouts and any homework activities.

14 lessons

1 Course Outline 2 Week 1: Mindset 3 Week 2 : Values and Beliefs 4 Week 3 : Smashing Limiting Beliefs 5 Week 4 : Stop Emotional Eating or Drinking 6 Week 5 : Comfort or Growth Zone 7 Week 6 : Keeping Healthy Boundaries 8 Week 7 : Keeping Motivated 9 Week 8 : Eating Psychology Q&A 10 Week 9 : Energy - What Builds? What Drains? 11 Week 10 : Goals Matter! 12 Week 11 : Body Confidence 13 Week 12 : Increasing your Self-love and Worth 14 Week 13 : Creating New Habits

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Bonus Content

You'll find your bonus materials, including our Eating Psychology course here.

3 lessons

1 Recipe Book 2 Heal Unhappy Body Image 3 Heal Unwanted Eating Behaviours

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Hypnosis Recording Library

Each week there is a hypnosis within our group coaching calls. We've created beautiful audio files of each hypnosis so you can listen to them over and over again, re-paving new neural pathways and coding in new beliefs.

Note: Please listen to these recordings in a quiet place where you will not be interrupted. If you are interrupted, don't worry, you can come back to yourself at any time. Do not listen to these recordings whilst driving or operating heavy machinery

9 lessons