This is super important whether you've just had a baby, your baby is 20 years old or even if you've never had a child. It is essential that ALL women know and understand how to switch on and control their pelvic floor and transverse abdominus.
Not only will it allow you to train safely with us online, it will help flatten your tummy, avoid embarrassing leakage AND allow you to have better orgasms! Now seriously, who doesn't want that?
Here's where you can access all the session replays . Simply push play and follow along!
Please note: PS means that session is safe for pregnant women and contains options for ladies in their second and third trimester. Please ensure you monitor your rate of exertion, take rest as needed and always ensure you are exercising under the guidance of a healthcare professional.
Your journey to greatness starts here! Here's where you access your at-home workouts, a new video will be added each week.
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