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Core And Restore

Core And Restore

3 Modules

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Here's where you'll find everything you need to be set up for success

1 Welcome 2 Healthy Results 3 Know where you're going 4 Your Body IQ Quiz 5 Body IQ and Goal Setting Workshop

Education & Workouts

1 Core and Restore Return to Exercise Guide 2 Welcome & Core Anatomy 3 Diaphragmatic Breathing 4 Transverse Abdominis Activation 5 Pelvic Floor Activation 6 Bringing It Together - PF & TA Activation 7 Stretching and Strength Exercise Guides

Nutrition

1 Health and Vitality Program

Modules for this product 3

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