14 Day Kickstart

4 Modules

Start Here

Here's where you'll find everything you need to be set up for success

5 lessons

1 Welcome 2 Healthy Results 3 Know where you're going 4 Your Body IQ Quiz 5 Body IQ and Goal Setting Workshop

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Feel Fab By Friday Energy Reset

Want energy in abundance? We will give you the keys to the kingdom ! You'll learn what is draining your energy container, how to identify energy leaks and then be given the tools to plug those holes and restore your energy so you can feel rested, energized and at the top of your game!

6 lessons

1 Intro & Kate's Story 2 Identify Energy Leaks 3 Boundaries 4 Sleep 5 Charge Your Internal Batteries 6 3 Tips For Instant Energy

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Workout Videos & Exercise Guides

Home workouts that will leave you feeling strong and energised. You can do these anywhere, anytime with little to no equipment required.

11 lessons

1 Female Specific Warm Up 2 5 Minute Snack Workout 3 Total Body Blast 4 Bodyweight Strength 5 HIIT @ Home 6 Bootylicious Body 7 Harbourside HIIT 8 5, 4, 3, 2, 1, Blastoff! 9 PiYo Bend and Extend 10 At Home Strength Exercise Guide 11 Perfect Stretches For Mammas Guide

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Health and Vitality Program

We've taken the guesswork out of what to put on your plate to keep you beefing satisfied, light and energised. Shopping list & recipes included + a DIY 7 day meal planner is included

1 lesson

1 Health and Vitality Program and Planner

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